Discussions with the Social Workers: Mindfulness and Grief

Grief can feel overwhelming, isolating, and unpredictable. Mindfulness and
Grief is a supportive program designed to help participants navigate loss with
greater presence, compassion, and resilience. This program introduces the core
principles of mindfulness and will provide practical tools to help calm the
mind, regulate difficult emotions, and create space for healing. Whether you
are newly grieving or have been living with loss for some time, this program
offers a compassionate space to pause, breathe, and begin to reconnect with
yourself.

Join us in community as we learn how to better support ourselves, friends, and
loved ones.

View event on Jlive: https://jlive.app/events/14341