**3rd Thursday of every month** **1:00 - 2:00 PM** Are you currently coping with a recent loss or feeling stuck in your grief? Join us for a supportive conversation about moving forward with intention, positivity, and healing. This group is tailored towards anyone who is navigating any stage of grief. It is about creating connections […]
All are welcome to learn how to start journaling and explore the positive impact it can have on your health and well-being. Journaling is the practice of regularly recording thoughts, feelings, and observations for self- reflection. View event on Jlive: https://jlive.app/events/13879
**_This program is only open to members of the JCC and/or 60 & Better Center._**_ You can learn more about our 60 & Better Center _(https://mayersonjcc.org/60-and-better/) _ or contact Melissa Shrimplin at _513.761.7500 ext. 1218. Join us to explore how self-care and mindfulness can support your physical, mental, and emotional well-being. Learn how to feel […]
**_This program is only open to members of the JCC and/or 60 & Better Center._**_ You can learn more about our 60 & Better Center _(https://mayersonjcc.org/60-and-better/) _ or contact Melissa Shrimplin at _513.761.7500 ext. 1218. Join us to explore how self-care and mindfulness can support your physical, mental, and emotional well-being. Learn how to feel […]
Grief can feel overwhelming, isolating, and unpredictable. Mindfulness and Grief is a supportive program designed to help participants navigate loss with greater presence, compassion, and resilience. This program introduces the core principles of mindfulness and will provide practical tools to help calm the mind, regulate difficult emotions, and create space for healing. Whether you are […]
Grief is universal across cultures and people react to and deal with it differently. The documentary Speaking Grief brings to light the difficult and emotional topics of death and grief. The film provides a diverse representation of grieving people navigating their unique grief journeys, while also normalizing and validating the grief experiences of viewers. Please […]