Mindful Meditations

**_This program is only open to members of the JCC and/or 60 & Better
Center._**_ You can learn more about our 60 & Better Center
_(https://mayersonjcc.org/60-and-better/) _ or contact Melissa
Shrimplin at _513.761.7500 ext. 1218.

Join us for a gentle, mindfulness experience designed to support emotional
balance, physical ease, and overall well-being. Each weekly session combines
guided meditation, mindful movement, and supportive discussion to help
participants release tension, reconnect with their bodies, and cultivate inner
calm.

View event on Jlive: https://jlive.app/events/15570