This week, in the second episode of Jerusalem Consciousness, we use Psalms (Tehillim) for our spiritual exploration.
Our meditation centers on Psalm 27, a text traditionally read during the month of Elul, leading into Rosh Hashanah and Yom Kippur. We focus on a few key lines throughout todays practice. And let go of fixed ideas, simply allowing the experience to unfold.
The mantra for this week is: “I seek your face.”
Join us for a few moments to slow down, breathe, and return to center. Find a quiet, comfortable place, settle into your body, and allow yourself to be guided inward.
Feel free to practice this mantra meditation daily, and join us next week on our journey into mindfulness and spirit in Jerusalem Consciousness.
