Museum Mindfulness Yoga at Union Terminal & Character Strengths Journaling

Join us for **Museum Mindfulness** , a yoga and creative experience in the
iconic Rotunda at Union Terminal, designed to help participants slow down,
reflect, and be their best selves by leaning into the mindfulness of their
character strengths. The evening begins with a grounding yoga session led by
Sage Yoga in the Rotunda, creating space for physical presence, mental
clarity, and intentional reflection.

Following yoga, guests will enjoy drinks and light appetizers while taking
part in a guided “future self” visualization that invites them to imagine
themselves fully living into specific character strengths in their daily
lives. Participants will then engage in a reflective journaling experience
using a character strengths journal provided as part of the program. The
journal includes prompts that explore how their character strengths show up in
their lives, where they want to grow, and how they can put their strengths
into action. Guests will also have time to artistically decorate their journal
cover using color, words, and imagery that reflect their strengths, creating a
meaningful and personal keepsake.
To conclude the experience, participants will write a commitment postcard to
themselves, naming the character strength they are committing to practice and
how they plan to embody it moving forward. The Holocaust & Humanity Center
will mail the postcards to participants four to six weeks later, offering a
thoughtful follow-up that reconnects them to their intention.

All event attendees must take the (https://www.viacharacter.org/survey/pro/hhcguests/account/register)
prior to registration.
**_​Please Note: Bring your own yoga mat. All participants will be required to
sign a waiver at registration._**

**_Museum Mindfulness is part of the Nancy & David Wolf Holocaust & Humanity
Center’s Cohen Family Upstander Month, an inspiring month of events featuring
family activities and an awards ceremony at historic Union Terminal. The month
celebrates and uplifts the change makers in our community._**

View event on Jlive: https://jlive.app/events/14704