Gav Israel: Train Like You Mean It

**A free fitness program for Cincinnati teens—built on strength, grit, and
real connection. **

In Israel, some high schoolers join fitness groups to prepare for military
service. Gav Israel gives Cincinnati teens a taste of that same experience.

Gav Israel (Hebrew: “Israel’s Back”) is a free, four-session fitness program
open to students in grades 9–12. Led by Yarden, one of our Chaverim M’Israel,
alongside a martial arts instructor, each session combines strength training,
aerobics, motivation, teamwork, and mental toughness—all in a group
environment where you push each other to show up and get stronger.

Each session will be dedicated to the memory of a fallen Israeli soldier.
Sign up for one session or all four. Either way, you’re in.

**Sessions:**
* Thursday, April 16 | 6–7 p.m.
* Thursday, April 23 | 6–7 p.m.
* Thursday, May 7 | 6–7 p.m.
* Thursday, May 14 | 6–7 p.m.
**Optional Session:** Thursday, April 30 | 6–7 p.m. | Class led by the martial arts studio

**Cost:** Free, plus every participant receives a free t-shirt!

**Location:** Provided after registration
Note: All participants will be required to complete a liability waiver from
the Jewish Federation of Cincinnati and the martial arts studio prior to their
first session.

**Open to grades 9–12.**

View event on Jlive: https://jlive.app/events/15219