The state of the world right now is, well, let’s be honest, it’s in shambles. Wars, economic crises, political turmoil, and rising antisemitism are more than just a little stressful. But research shows that a great way to manage stress and improve mental health is to practice meditation/mindfulness.
Join us for a moment to turn off stress and tune in to our bodies and spirits with our new Jewish meditation and mindfulness podcast, Jerusalem Consciousness, led by certified meditation instructor Liam Reis.
In each episode, Liam will guide listeners through Jewish meditations that allow us to discover the power of setting an intention, or kavanah in Hebrew.
Liam was born and raised in Cincinnati and made aliyah last year. Recording this show has not always been easy. Our first recording session was interrupted by a missile attack, and we had to finish the episodes from the miklat (bomb shelter).
Over the next few weeks, Liam will introduce you to different kinds of meditation, mantra, visualization, and breathing. Whether you have experience meditating or are brand new to the practice, each episode is approachable for beginners and experts alike.
“Welcome to Jerusalem Consciousness, Jewish meditations for everyday use that allow us to discover the power of setting an intention, Kavanah in Hebrew, in our mindfulness practice.
I’m Liam Reis, a certified mindfulness meditation instructor.
My belief that regular meditation can give us superpowers was validated during my core teaching experience, leading group meditations as a volunteer instructor at a maximum-security prison in Ohio.
It is important to clarify that although I have studied observant Jewish practice at a Yeshiva in Jerusalem, I am not a Rabbi or a fully observant Jew.
I simply identify as “just a Jew,” like many of you tuning in.
Let’s come together wherever we are, as whoever we are, to let go of our egos and practice returning to the source of ever-present oneness.”
In doing so, we honor our ancestors whose ancient practice of Jewish meditation can serve as a guide for our return.”