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UID:10003273-1777125600-1777132800@cincyjewfolk.com
SUMMARY:Birds of a Feather: Dance Therapy Pop-up
DESCRIPTION:Set your body and spirit free in a Miriam-inspired dance journey\, allowing\nyourself to be danced as you explore the body’s wisdom through rhythm\, shape\,\nand expression\, release what feels heavy\, and close with reflection and\nconnection. _Please bring a journal and pen and water. You do not need a mat._\n**Venue:  Location details will be sent upon registration.** \nView event on Jlive: https://jlive.app/events/15362
URL:https://cincyjewfolk.com/event/birds-of-a-feather-dance-therapy-pop-up/
CATEGORIES:Adults,Beverages (non alcoholic),Health & Wellness,Jewish Holiday,Mental Health,Passover,Spirituality,Women,Young Adults
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ORGANIZER;CN="Birds of a Feather":MAILTO:loonco@mac.com
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DTSTART;TZID=America/Detroit:20260424T130000
DTEND;TZID=America/Detroit:20260424T143000
DTSTAMP:20260513T170314
CREATED:20260203T192218Z
LAST-MODIFIED:20260424T182012Z
UID:10002860-1777035600-1777041000@cincyjewfolk.com
SUMMARY:Peaceful Moments: Self Care and Mindfulness
DESCRIPTION:**_This program is only open to members of the JCC and/or 60 & Better\nCenter._**_  You can learn more about our 60 & Better Center\n_(https://mayersonjcc.org/60-and-better/) _  or contact Melissa\nShrimplin at _513.761.7500 ext. 1218. \nJoin us to explore how self care and mindfulness can support your physical\,\nmental\, and emotional well-being. Learn how to feel more balanced\, improve\nyour mood\, and better care for yourself through activities like mental acuity\nexercises\, body movement\, meditation\, arts and crafts\, and journaling. \nMindfulness practices can help reduce stress\, improve focus\, ease anxiety and\nchronic pain\, and support overall health. With the right techniques\, you can\nexperience lasting benefits such as stronger relationships and better\nmanagement of health conditions. \nView event on Jlive: https://jlive.app/events/14282
URL:https://cincyjewfolk.com/event/peaceful-moments-self-care-and-mindfulness-2/
LOCATION:Mayerson JCC 8485 Ridge Ave\, Cincinnati\, Ridge Avenue 8485\, Cincinnati\, Ohio\, 45236\, United States
CATEGORIES:Aging,Educational,Health & Wellness,Mental Health,Older Adults,Parking (free),Spirituality,Wheelchair Accessible
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ORGANIZER;CN="60 &amp%3B Better | Mayerson JCC":MAILTO:lliner@mayersonjcc.org
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DTSTART;TZID=America/Detroit:20260417T130000
DTEND;TZID=America/Detroit:20260417T143000
DTSTAMP:20260513T170314
CREATED:20260203T192210Z
LAST-MODIFIED:20260417T182013Z
UID:10002859-1776430800-1776436200@cincyjewfolk.com
SUMMARY:Peaceful Moments: Self Care and Mindfulness
DESCRIPTION:**_This program is only open to members of the JCC and/or 60 & Better\nCenter._**_  You can learn more about our 60 & Better Center\n_(https://mayersonjcc.org/60-and-better/) _  or contact Melissa\nShrimplin at _513.761.7500 ext. 1218. \nJoin us to explore how self care and mindfulness can support your physical\,\nmental\, and emotional well-being. Learn how to feel more balanced\, improve\nyour mood\, and better care for yourself through activities like mental acuity\nexercises\, body movement\, meditation\, arts and crafts\, and journaling. \nMindfulness practices can help reduce stress\, improve focus\, ease anxiety and\nchronic pain\, and support overall health. With the right techniques\, you can\nexperience lasting benefits such as stronger relationships and better\nmanagement of health conditions. \nView event on Jlive: https://jlive.app/events/14282
URL:https://cincyjewfolk.com/event/peaceful-moments-self-care-and-mindfulness/
LOCATION:Mayerson JCC 8485 Ridge Ave\, Cincinnati\, Ridge Avenue 8485\, Cincinnati\, Ohio\, 45236\, United States
CATEGORIES:Aging,Educational,Health & Wellness,Mental Health,Older Adults,Parking (free),Spirituality,Wheelchair Accessible
ATTACH;FMTTYPE=image/jpeg:https://cincyjewfolk.com/wp-content/uploads/sites/2/2026/03/26_60B_Peaceful_Moments_Jlive_Hero_960600px-8qurBH.jpg
ORGANIZER;CN="60 &amp%3B Better | Mayerson JCC":MAILTO:lliner@mayersonjcc.org
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