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DTSTART;TZID=America/Detroit:20261020T160000
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UID:10003701-1792512000-1792519200@cincyjewfolk.com
SUMMARY:Mindfulness: A Daily Practice
DESCRIPTION:**_This program is only open to members of the JCC and/or 60 & Better\nCenter._**_  You can learn more about our 60 & Better Center\n_(https://mayersonjcc.org/60-and-better/) _or contact Melissa\nShrimplin at_ 513.761.7500 ext. 1218. \nYou may have wondered if meditation could help you feel calmer\, clearer\, and\nmore at ease—but weren’t quite sure where to begin. In this upcoming 2-hour\nworkshop\, designed especially for those new to meditation\, you’ll discover a\nsimple\, practical approach that meets you exactly where you are. \nLed by a familiar voice from Psychologically Speaking in The American\nIsraelite\, Dr. Ken Manges\, this session gently explores why meditation can\nfeel difficult\, even when we know it’s good for us. We’ll uncover the seven\ncommon myths that hold people back and learn how overthinking often gets in\nthe way of getting started. You’ll also experience both formal and informal\ntechniques you can easily bring into your daily life. This is not about\n“emptying your mind\,” but about understanding it in a new way—one that brings\nmore calm\, clarity\, and presence while you take on the challenges of everyday\nlife. \nView event on Jlive: https://jlive.app/events/16391
URL:https://cincyjewfolk.com/event/mindfulness-a-daily-practice/
LOCATION:Mayerson JCC 8485 Ridge Ave\, Cincinnati\, Ridge Avenue 8485\, Cincinnati\, Ohio\, 45236\, United States
CATEGORIES:Aging,Educational,Health & Wellness,Mental Health,Older Adults,Parking (free),Wheelchair Accessible
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ORGANIZER;CN="60 &amp%3B Better | Mayerson JCC":MAILTO:lliner@mayersonjcc.org
GEO:39.2158032;-84.4287563
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mayerson JCC 8485 Ridge Ave Cincinnati Ridge Avenue 8485 Cincinnati Ohio 45236 United States;X-APPLE-RADIUS=500;X-TITLE=Ridge Avenue 8485:geo:-84.4287563,39.2158032
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